Welcome to Courage Truth Love!

My name is Amy and I’m an accredited and experienced life coach based in the south-east of England.

I created this website and started coaching in 2015 but my interest in self-development and living a life of courage, truth and love started in my early twenties when I struggled and recovered from anorexia, bulimia and, finally, comfort eating.

Recovery was one of the hardest things I’ve been through in my life and it was only when I started to express myself and live life on my terms that I was able to develop a healthy, balanced relationship to food which is about nourishing myself and enjoying all the food I love. My recovery coincided with dropping the people pleasing I was doing for much of my life and this is why I feel so strongly about coaching people who want to do heart-centred work.

I work with people who want to stop comfort eating (or any other behaviour to push down feelings), let go of people pleasing or build greater levels of love and acceptance.

I feel so privileged to witness the transformation of other people as I coach them. It’s a pretty amazing job to have and I’d love to help you find your best life too!

Regardless of whether you want to have some coaching or not, I hope you find my words and thoughts – from my blog to details about working with me – an inspiration for your heart and soul.