My name is Amy and I’m a life coach based in the south-east of England.
I created this website in 2015 but my interest in self-development and creating greater levels of courage, truth and love in my life has been going on for much longer. It started in my early twenties when I struggled and recovered from anorexia, bulimia and, finally, comfort eating.
Recovery was one of the hardest things I’ve been through in my life and it was only when I started to express myself and live life on my terms that I was able to develop a healthy, balanced relationship to food which is about nourishing myself and enjoying all the food I love. My recovery coincided with dropping the people pleasing I was doing for much of my life and this is why I feel so strongly about coaching people in the following areas:
- Those who long to stop comfort eating, binge drinking or any other behaviour to push down their feelings
- People pleasers who are determined to stop this way of being
- Individuals who want to increase their self-esteem, self-love and acceptance of who they truly are
Do you want to stop binge eating or drinking? Are you keen to stop people pleasing? Do you long to have greater self-esteem, love and acceptance for yourself? If any of what I’ve shared resonates with you, please fill in the form below to book a free 30 minute conversation to explore what coaching could do for you.