Welcome to Courage Truth Love!

My name is Amy and I’m a life coach based in the south-east of England.

I created this website in 2015 but my interest in self-development and creating greater levels of courage, truth and love in my life has been going on for much longer. It started in my early twenties when I struggled and recovered from anorexia, bulimia and, finally, comfort eating.

Recovery was one of the hardest things I’ve been through in my life and it was only when I started to express myself and live life on my terms that I was able to develop a healthy, balanced relationship to food which is about nourishing myself and enjoying all the food I love. My recovery coincided with dropping the people pleasing I was doing for much of my life and this is why I feel so strongly about coaching people in the following areas:

Do you want to stop binge eating or drinking? Are you keen to stop people pleasing? Do you long to have greater self-esteem, love and acceptance for yourself? If any of what I’ve shared resonates with you, please fill in the form below to book a free 30 minute conversation to explore what coaching could do for you.