blogging, motherhood, self-discovery, self-judgement

Internalising

I’ve been on a path for a while to find acceptance with who I am. Acceptance of my body, acceptance of those parts of my personality that I often think are ‘too much‘ or ‘not enough’. Too sensitive, too emotional, too bossy, too strong-minded, not funny enough, not extroverted enough, not laid-back enough.

I have long periods of peace with who I am and have made great strides forward in gaining love and acceptance of myself – I know that my body does not define who I am inside, I’ve learnt to find beauty in my strong body instead of berating it for not being waif-like and I’ve also gained a great respect for my body after being pregnant and giving birth to my beautiful baby boy. It is so much more than flesh that should bend to my will – it is precious.

Yet I’ve noticed my mean girl voice come back into my head of late. Judging my body that has not and may never return to its pre-pregnancy form. And commenting on all the ways that I’m not enough and too much in each situation. Doubting that I’ll find acceptance from those I hold dear. Fearing they’ll find me lacking in some way.

I experience this mean girl voice as an uncomfortable niggle, like a bruise I can’t stop touching. Sometimes I can say “thank you for your thoughts but I don’t need to hear them” to my inner mean girl and other times her words stay in my head and make me feel paranoid and self-conscious, wondering if everyone else is bored by me or thinking how much I’ve let myself go.

Luckily I’m able to do the former a lot more than before but it’s still exhausting to deal with.

But when I ask myself what my mean girl is truly about, I know it is an internalisation of tiredness, of being overwhelmed by this new experience of being a mother, of things being too much in life, of feeling that I’ve lost myself to then find myself and then feel lost all over again.

There are people I know who deal with these feelings by externalising them – talking about it, crying or raging. But with me, I’ve always internalised what’s going on for me.

I don’t know why this is, although I do think a lot of pressure is put on girls to be happy and that being sad or angry or grumpy is seen as unacceptable.

Perhaps it’s not the ‘why’ that is important though. The key is what I do now that I’m aware of the internalisation. Because I know it’s not healthy for me.

Thank the mean girl

I could continue to fight this voice or I could treat her as what she is – a prompt that something is out of kilter in my life and needs addressing. So I could thank her and deal with the underlying issues. It’s exhausting to do this, especially as the mean girl voice raises its ugly self when I’m feeling particularly vulnerable. But if I start to look at what is going on underneath, I think it can only get easier.

Put myself first

Over the past few weeks my husband has taken Jenson for a few hours to give me the space and time to do things for myself. And it has been what I’ve needed to reconnect to myself and feel back to my normal self. It’s what I’ve needed to keep my mean girl at bay. So I think I need to keep on having this time to keep my sanity. For me, it’s not a nicety, it’s a necessity.

I’ve also found myself being ‘rude’ over the past few weeks as I’ve prioritised my needs over other people. I already feel torn in so many ways since Jenson came on the scene and I can’t split myself anymore to accommodate other people. So I’ve turned people down, I’ve asked people to visit at a different time that suits me or said no altogether to seeing them, I’ve not gone along to things I didn’t want to. Because if it’s a choice between being seen as rude or going crazy, I’m going to opt for rudeness.

Share away

I have written before about how I find it hard to share what’s going on with me face-to-face. There are a few good friends who I feel safe sharing with – those who have earned my trust, are good at asking the right questions that open me up and have been as vulnerable with me as I am with them. And to be honest with you, I think it’s fine to be like this – to have a select few people who are trusted to hear my stories as I’m trusted to hear theirs. But I need to find time to connect with them around the time constraints of motherhood.

Externalise

I know that pushing down what I’m feeling is a one-way street to comfort eating and people pleasing. The two things I’m proud to have stepped away from for the most part. So to not push down my feelings, I need to find a way to externalise what’s going on for me in a healthy way. This blog is a huge part of that – sharing my experiences and expressing what I’m going through with you, dear friend. But I also think that there are other places where I can externalise my feelings. And I’m taking some steps to get there by arranging some coaching for myself to deal with the perfectionism which says ‘it’s not ok to not be ok’ and holds up an ideal of what I should be – funnier, easy-breezier, more extroverted.

I know that this is going to be a journey I take over the rest of my life – that of tuning into my intuition and learning to listen myself and what I need. It feels hard to be here, but it also feels honest and truthful and like things can only get better from this point onwards.

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