I want to share something with you today which was a really powerful experience. It happened when I was being coached this morning as part of my fortnightly commitment to being coached myself. As a coach, it’s something I think is really important for me to do. To practice what I preach and get support to reflect and continually grow and develop.
This morning I was talking about how I sometimes feel so frustrated to still be on this journey to ‘enoughness’. Still, 20+ years into discovering how I might feel fully enough, fully acceptable in myself I feel that I should be there by now. I should be able to feel grounded and accepting of myself, regardless of what anyone else thinks about me. I should know that I am enough. I should know in each and every circumstance that I am worthy of love and acceptance.
But I don’t.
Don’t get me wrong, I’ve made great leaps in this area. I’ve stopped people pleasing so much and am now aware when I choose to engage in this behaviour. I’ve learnt to pay more attention to what is going on with me than what I think other people are thinking about me.
And yet I feel that I’m still not quite there (and sometimes feel that I’m far away from being there).
It makes me so frustrated.
I was talking about this with my coach today and we decided to spend some time tapping into my heart about this subject. Because this frustration seems to come from my brain. The part of me which says ‘you’ve worked on this for so long, it should be fixed‘ and ‘you’ve read so much about this and know the theory, why aren’t you able to be fully accepting of yourself all the time?‘.
So I stilled myself and asked my heart what was going on and I sensed that deep inside me is the longing to rock and cradle myself just as I soothe and cherish Jenson, my son. I saw this deep part of me singing Marvin Gaye’s ‘how sweet it is to be loved by you’ to me. I felt the possibility of boundless safety and security and love.
And then a great wave of sadness and grief washed over me and I heart these words –
“why won’t you let me love you?”
I felt such sadness for the angry words of criticism I speak over myself. I felt grief for the judgement I put on myself for my size, my shape, my body. I felt loss for the disregard I have for my feelings and my experiences. And I cried for myself in that moment.
Why won’t I let myself love me?
It’s a question I’ve been asking myself all day and I’ve been imagining what it might look like to let me love myself and I’ve felt what I can only describe as a blossoming of my heart and an awareness of what looks like to love myself as I’ve gone through my day. I wanted to share this with you, dear one, in the hope that my revelations can help or encourage you too:
Running late for a meet-up with a friend, berating myself for being over 90 minutes late due to Jenson’s nap, I knew that loving myself meant taking deep breaths and appreciating the view of the sea I was cycling past to get to herself instead of having a mental stream of anxiety and annoyance at my shortcomings.
It meant having an honest and open conversation with my husband about something personal I’ve been grappling with for a while instead of holding it in and shutting him out. Because I was worth him hearing what’s going on for me.
As I saw my body in the bath I shared with Jenson tonight, I knew it would mean seeing myself with such love and joy – the same way I feel when I see my son, roley-poley body and all. Knowing that my body is just an encasement of something much more – my soul, my essence – and letting my love for the ‘more’ fill my heart to the brim.
There is the possibility of such joy, such acceptance, such peace if I let myself love myself. This feels like a path I want to walk, a future unfolding within myself, a journey to letting myself love me.
And I hope, if you grapple with any of these things I’ve mentioned, that you can start loving yourself for you too.