blogging, eating disorder, forgiveness, self-discovery, self-judgement, truth, Wellbeing

The reason is valid…

Some of you may be aware that when I was younger, and until my mid twenties, I battled with eating disorders. Anorexia, then bulimia (although my way of purging wasn't through throwing up - I'd manically exercise to purge myself from the compulsive overeating). Although my life is a lot more balanced, I still struggle… Continue reading The reason is valid…

blogging, eating disorder, recovery, self-discovery, Wellbeing

One Small Step

I’ve known many people who get overwhelmed by certain areas of their life or in certain situations, be it family, work, worries about the future, health, friends... I feel overwhelmed on a fairly regular basis and have come to identify it as anxiety. I remember in particular all the excitement of buying a flat was part-dominated… Continue reading One Small Step

blogging, eating disorder, recovery, self-discovery, self-judgement, truth, Wellbeing

Thoughts about food

If you've read this blog of mine before, you'll know I've struggled with eating issues in the past and still do to some extent if I'm totally honest. Sharing my story and being openly vulnerable with you, dear reader, has been so important in removing the shame I feel about these struggles and has helped… Continue reading Thoughts about food