For the past ten days, I have been part of an online challenge with other mothers, focused on tapping more into our intuition. I’ve enjoyed connecting with others, reflecting on the questions set for us (such as ‘what would your ideal life look like?’ and ‘what are the words that your inner critic says to you?’).

The question that impacted me the most was ‘where have you been criticised as a parent and what did you do about it?’. I reflected on the criticism I received from someone about my choice to co-sleep with Jenson, a choice which we intent to make for the foreseeable future.

I don’t think it was meant purposely to hurt me – I imagine that it was a throwaway comment that the other person made but it has stuck with me and influenced how I feel about them.

It made me retreat, trust them less, not want to spend as much time in their presence.

And that also makes me sad.

As I reflected on this in the group, the facilitator asked me what it would take to restore this relationship.

Straight away, I knew what it would take.


And in knowing that, I was made aware that it’s not really anything about them.

It’s more about me.

Knowing what my boundaries are and respecting myself by sticking to them.

And really when I think about it, there’s only one boundary –

I listen to myself and respect my wishes and limits

It’s so simple.

And yet so hard for me as someone who has lived so many years living for what I think other people need and hasn’t listened to my own inner compass.

So I’ve taken some time to ask myself what I need to put this boundary into practice in my life…

Listen to my body

Often I’m not sure what I want, but I’ll feel some resistance in my body if what is going on isn’t right for me.

A tightness in my throat, an unease in my tummy, a quickening of my pulse.

My body knows before my consciousness does that I’m stepping outside of what is right for me and I need to learn to listen to it.

An example of this is something that happened at work on Thursday, when I was speaking to a senior leader. We were discussing something to happen in the future and what was agreed didn’t sit well with me. My throat went tight and I went a bit hot.

So I listened to what was going on and spoke up.

It turns out I had reason for feeling as I did and, as a result we changed our plans.

Take my time

I’m so unused to listening to myself and my desires. And as such, I acknowledge it’ll take time to understand what is going on for me.

It’ll take time to listen to my body and translate what I need – whether that is to be heard, to listen to myself, to do something different, to acknowledge and communicate a need I have.

And that’s ok.

With any new skill, it takes time to master it.

So I need to give myself that time.

Be brave

The scariest thing about having this boundary of acting in the way that I need is speaking up for myself.

But it is possible.

An example of this which springs to mind was when I was going to London to meet my mum a few weeks ago.

It was a belated mother’s day present to spend the day together but I was on my knees with exhaustion. We’d made plans to visit a graveyard that my mum wanted to see and had talked about doing a number of other things together. But I knew that I needed a relaxing day without jumping from plan to plan to plan, and so I spoke up and said that.

Knowing she might be a bit disappointed that her day was being monopolised by my needs.

But I also knew that I was likely to crack if we spent the day running from one thing to the next and so I spoke up.

I said that I needed us to take a more relaxed pace.

And that’s what we did.

She heard me and, as we took it easy, I was able to be fully present with her.

I didn’t have to contort myself into the Amy who was ‘fun’, ‘up-for-anything’, ‘without a care in the world’ – the Amy I wasn’t at that moment.

And it increased my level of trust in and love for her. Knowing that she is willing to meet my needs. Seeing that she is able to hear me and meet me where I am.

No other option

It’s a scary thing to vocalise what I need instead of pushing my needs down to accommodate others.

But the truth is that this isn’t a choice any more.

I’ve ventured into the realm of speaking my truth and, like a butterfly who has burst from its chrysalis, there’s no going back.

There’s no way that I can contort myself into having no needs.

There’s no way I can live to just please other people.

And so on I will go – setting my boundaries, stumbling and getting things wrong but then getting back up again and moving forward.

And I hope the relationships that have been broken or damaged because of my lack of boundaries might be built back up.

I’m not sure if it’s possible, but I can only try.



I’ve got a few minutes to myself as my lovely in-laws have taken Jenson out for a walk and I’ve just now managed to sit down and look at my 2018 diary (scratch that, it’s now two days later! #mumlife). The diary is not just to remember appointments, it’s a reflective tool created by Danielle LaPorte, who is renowned for her advice about living life based on your core desires; how you want to feel.

I actually wrote one of my first blog posts about my core desires way back (so it now seems!) in early 2016 when I wanted to feel gutsy, authentic, expressive and glowing. And now in early 2018 I find myself wanting to feel brave, authentic and grounded.

What has changed?

As I reflect on the coming year and how I want to feel, I find that my core feelings haven’t changed much. But in some ways, everything else has changed. I’m now 2 years older, am a mother to a little baby boy, have bought a house, travelled more around the world, am a qualified life coach and have started a 6 month period of maternity leave – the biggest break from work since I was at university 10 years ago.

But as I wrote in a recent post, having all these changes (especially becoming a mother) hasn’t stopped me from being who I was before. I still have desires, ambition, my own identity and things I want to achieve outside of parenthood.

I thought it would be helpful to spend a few minutes reflecting on the changes in my core desires as I think there is some unpacking for me to do to fully understand why these feelings are so important to me. I hope it brings something of interest to you, dear friend.

Gutsy vs Brave

These two words mean almost the same thing but signal such a shift in myself. The semantic difference of wanting to be brave as opposed to wanting to feel gutsy is small, but is also huge. Instead of feeling I can only take chances by being a bit cheeky and a bit maverick (how I view being ‘gutsy’), I want to feel a confidence in my bravery. To feel ready to stand strong in who I am and what I want, even if there are risks attached to this. It feels really good to want to feel this way and to be surer in myself. And here’s what being brave means to me:

  • Actively sharing who I am as a coach and what I offer to increase the number of people I work with and help. I want to bravely stand proud in my coaching instead of worrying that I’ll bother or annoy people by sharing about it.
  • To say what I need from other people instead of just hinting and hoping they get the message
  • Going after what I want at work, whether that’s an idea I think would benefit the organisation, saying ‘no’, asking for a 9 day fortnight (working full time hours over 9 days) or seeking out development opportunities.


This is a new word on my ‘core desires’ list and I think it’s reflective of the changes that have been brought to my life through all the changes I’ve experienced of late. Becoming a mum, changing jobs, becoming a coach, getting coached and making significant shifts and changes in my own life.

I know that to adapt to this new life and to not be buffeted around by all the changes, I need to be grounded. To be sure of myself and what I want and to not be tossed around by the uncertainties that this new reality will bring to myself.

What does this mean?

  • Listening to my own voice and trusting my instinct more – living in the knowledge that I’m the expert in my own life and in the parenting of my child.
  • Taking time out to blog, meditate, listen to inspiring podcasts and connect with like-minded people to ground myself
  • Keep on connecting with my husband, Gregg, to ensure that our relationship stays firmly rooted together despite all the changes going on in our life.


Glowing is a word that I’ve taken off my list because I recognise now that it stemmed from a ‘should’ – I should make healthy food choices, I should eat less cakes, I should do more exercise. And I don’t want to feel obliged to anything in my life.

Sure, it’s good to be healthy, to not eat a whole box of after eight mints in one sitting or sit on the sofa day after day, but I want to do these things because it’s what I really want to do and not because it’s an expectation born from media images of size 0 models or the distorted view that I’m only acceptable if I’m no bigger than a certain dress size.

And part of this is accepting who I am, even if it might mean that I have to be uncomfortably honest with people about my eating habits:

  • I like chai tea with sugar in it and one of my favourite Christmas things is the festive hot drinks…especially black forest hot chocolate!
  • In fact, I really like sugar (cakes, sweets, ice cream, biscuits, chocolate) and enjoy eating them on a daily basis
  • I keep a balance and stay healthy by not eating cakes at work, having an hour of walking to get to work and having found a lifestyle (being vegan) which suits my body and doesn’t feel like deprivation to me
  • I do sometimes share a whole box of after eights with my husband in one sitting and it’s gloriously decadent
  • I love chips!


Authentic. The one word which has stayed on my list despite the passing of 2 years. It’s still the one word I aspire to live my life by. I think this will be the word for my life. I know what it means to not live my life authentically. To hide myself so that I can please others and to push down my feelings with food so that I can mould myself into something that I think is acceptable to this world. After almost 30 years of living inauthentically, I know that the price I have to pay to live like this and I know the cost is too high. I refuse to live like this.

And so I will keep being authentic. Stay sharing honestly with you on this blog. Continue to speak out with my thoughts to others. Accept myself for the weird, passionate, sensitive, earnest person I am.

It’s the only way for me to live a fulfilled, happy life.